" I Joined Naked Confidence's 4 in 8 training course, it since then has completely changed my entire outlook on fitness. Even throughout the Covid19 pandemic, all the trainers has kept all our sessions fun and challenging, ensuring we are taking care of not just our physical health but also our mental health."
- Milly Barnshaw
"This 8 week challenge with Abi really helped me during the lockdown. I did it with two of my friends and it was exactly what we needed. I was able to lose 4.5 kg during this 8 week course. I highly recommend it for anyone who is considering."
- Wuraola
Our Newest Courses
Hi, I’m Abiola,
I have designed these online courses to help you with your fitness journey online.
The biggest breakthrough moment I had was in my previous job. I had a health concern, my boss at the time was extremely unsympathetic. In this case I had two big realisations. The first being that your health means everything. Because if you don’t have this, you can forget everything else.
You might be able to relate, have you ever worked or are still working somewhere that you just don’t love every day. Or actually just hate. You might like the people you work with but the actual work is just draining.. well i’ve been there and for me this just created so much negativity in my life on so many levels. Not wanting to get out of the bed in the morning, knowing it was all going to be the same as yesterday. This created of-course stress that lead to my health concern. At this point I knew I had to make a change. No matter how much less I would earn I knew it was time to change industry and start working on my passion. Which is of course working with people, in the gym or outside the gym from home on Zoom calls. Teaching them what I know and having an impact. After having my first ever client I for the first time felt fulfilled. There is almost nothing in the world in my opinion that can beat this feeling.
If you're unsure how to perform any movement or exercise, then refer to the demonstration videos in this course, like these below:
Long term goals for the Naked Confidence brand ?
The long term goal is to have a vibrant community of ladies who’s confident blossoms as a result of the Naked Confidence experience. We are going to do this by providing all NC members with all fitness related information in one place. Wether that is queries nutrition, tips on how to use a piece of gym equipment or how to improve your mindset. We will be able to help you with all of it.